So far so good, I really don't have any cravings, except of course the habitual ones, it's such a habit to run out for a smoke if you're waiting for the computer to chew on something, or if you're bored. I'm finding that right now is a hard thing to overcome. The ride down to Kingsville this morning wasn't bad, I had no desire to smoke, as a matter of fact I had the window cracked open (even though it's -11 here), and took in the cold crisp February air. I'd like to say there was something different about how it tasted, but It had only been 2 hours since my last smoke at that point, kind of silly to expect results that quickly.
When the pang hit me to have a smoke though, I find taking a deep long breath can push that aside quite quickly. The sore cracking lungs quickly make their prominence, and suddenly the craving is gone. That's why I'm doing this, I can feel it in my chest, I can feel myself running out of breath. I feel like I'm 70. I'm 42.
When I've gone without before I feel the weight lifting off my chest. I feel the rush of air in my lungs, I feel better. Smoking is taking that away, and I miss it. Spring is coming, my favourite season, and I want to enjoy every minute of the warm spring air with all it's wondrous scents a and feelings, I don't want my lungs to fight back.
So day one is well under way. It's 11:30 and I don't want a cigarette. I'm really hopeful and optimistic about this lifestyle change. It's step one to fixing myself and reversing the trend towards feeling my age.
Step two begins in...... days? weeks?
Cheers.
Do, or do not. There is no 'try.'
ReplyDeleteYou can do it, you and Kimby both. Suggestion from an ex-smoker: Have Bug make you some encouraging artwork. When I quit, my daughter (then 9) made me pictures to put on my desk, including one that said, "Mom - Don't Smoke, Don't Die."
I really didn't want to disappoint her...